The Switch

After a few days of warm weather I'm thinking I need to switch to morning runs. Problem is I LIKE my sleep but I also HATE running when its hot and evening will definitely start being a lot warmer. I like the idea of getting it done in the morning which frees up the afternoons for getting all those summer tasks done. Now if I can just get my mind and body geared to get up and get going....early!

I did a little speed work Saturday and was very excited about it but was VERY tired when I finished. I will have to start putting that into the workout mix. I have also tried putting pilates in my workout mix but have fallen way short at being consistent. I REALLY REALLY need to get consistent with the pilates because I need the flexibility. I have neck and shoulder problems and my hips seem to be really tight at times when I run and I know that the stretching would really help all those areas.

I'm so thankful spring is here and I can sit on my porch!!!

Honest Foods

Run on over to Run to Finish's blog and check out the Honest Foods giveaway! Lots of scrumptious looking stuff!!

5 Miles??

Today I ran 5 miles this is my longest run yet. I'm so excited. I had to walk a lil but was surprised at how well I felt after 3 miles so I just decided to keep on going. I've had a real up and down week and not real sure why but the run helped my mind to be blank and my emotions to just lie dormant for a little while.

I guess another reason I like running is because it's just great therapy!

Weekend Fun

I had a great time Saturday just being with my most special friend and going to my favorite place. We had a great time just walking, talking and eating some Clumpy's Ice Cream. I guess my love language would be someone that spends time with me and is genuinely interested in me and my life. I'm pretty low maintenance but one thing I refuse to give into is being some one's casual friend. I think the most precious gift you can give is your time, quality time.

I didn't run Saturday because I had a terrible headache but the walking was great and was very relaxing. However I did get a fairly good run on Sunday. It was nice and cool and my legs felt pretty good. I did 3 miles and when finishing my 3 miles I stopped by and visited with my sister-in-law and then had to run 1.5 back home. I got a total of 4.5 miles in and it felt great. I still can't seem to up my speed much but I've just decided to just keep on trying a little faster each time and hopefully the speed will come.

Gratitude Journal

1. I'm grateful for a friend that gives me their time and love.
2. I'm grateful for long walks and great talks.
3. I'm grateful for excellent ice cream. :)
4. I'm grateful for legs that can run.
5. I'm grateful for relaxing weekends.

Biggest Loser

I am so into the Biggest Loser! It's just the greatest show ever! There is something about someone working hard to make a life change that just inspires me. Change is never easy and it requires lots and lots of hard work. I was so excited to see them run a half marathon. OMGOSH that was NOT an easy thing to do. Now when I run and feel tired after the first mile I think of them and it inspires me to push harder, to run further and keep on toward my goal.

I know change is never easy or fun and for the most part we don't like it. But there is something refreshing about making changes that better you physically, mentally and spiritually. It inspires us to become a better person, friend, worker, family member.

I'm gonna copy Run To Finish's idea of posting a Gratitude Journal. Hope you don't mind.

GRATITUDE JOURNAL

I'm grateful for good health.
I'm grateful for a very precious friend.
I'm grateful that my shoulder is not hurting today.
I'm grateful for a Savior that was willing to give His life for me!!

Go Check Out This Great Giveaway!

Head on over to n her shoes blog she has a great Dankskin ultra light pullover giveaway. And she has a pretty neat blog!

No Clever Title

Not much going on these days other than work, church and a little running. I'm still excited about being able to actually run 3 miles without stopping at least 3 times a week. I know that's not much but its a beginning. I'm loving my Nike+ Sensor and being able to keep up with my miles, pace and calories burned and not having to drive and map out the distance since it will tell you how far you've gone. It's the greatest gadget ever!!

I'm enjoying reading a new blog so click here "Run To The Finish" go by and check her out she has some great tips and some cool give aways!